Tuesday, January 24, 2017
Yoga on My Wii Fitness Board
I am having difficult time making it to the fitness center to do classes in yoga. There are only two classes a day and I am either commuting to work or at work most of the time. But, I discovered a yoga program on my Wii fitness. It makes use of the Wii fitness board to detect balance and shifts in balance. There is a tutorial for each pose and you select a "trainer" to lead you through the exercises. During a variety of poses, I have to stay within a yellow circle and follow the breathing. It is not adapted for floor mat poses but does give instruction for positions and breathing. I wish that there were more programs like this to use at home.